It is a salutation process in which the body is to fall like an uprooted tree in the feet of the Lord(God) .

Time--2½ minutes from 7,00 p.m. to 7.02½ p.m.

Total number of Dandwat Pranams--11 . Each Dandwat Pranam takes 14 seconds with 28 Mantras .

Total number of Mantras = 28 × 11 = 308

Step ( I ) :
After ending Karbaddha Pranam in Rechak exact at 7 p.m.,
come immediately to Pranayam--Kumbhak, retain in it and
do in sequence as :

(i) Keep the palms down along respective thighs.

(ii) Keep the right foot ahead by two cubit length and  support the chest by the thigh. Subsequently, put the right hand to rest erect on the floor touching and adjacent to the toe of the right foot.

(iii) Now, keep the left hand on the floor adjacent to the chest and parallel to the right hand. Subsequently. bring the right foot back so as right ankle to touch the left ankle.

(iv) Keep the body straight like a wooden plank, balanced on the palms of hands and toes of the feet. See--figure (a) & (b).

The above work in Kumbhak, is to be accomplished very quickly as no extra time is specified for it.

Step ( II ) : (i) After completing step (i) above and remaining in the same position, come immediately from Kumbhak to Poorak and do one Poorak for 4 seconds with 8 Mantras. Kindly note that Dandwat Pranam begins with beginning of Poorak. See--figure (c).
(ii) Come from Poorak to Kumbhak and retain in it
(iii) Bring the forehead down in the Lord's feet in 2 seconds with 4 Mantras. See--figure (d)
(iv) Retain in the Lord's feet for 2 seconds with 4 Mantras. See--figure (e)
(v) Raise the body up in 2 seconds with 4 Mantras. See--figure (f)
(vi) Now, come from Kumbhak to Rechak and do it for 4 seconds with 8 Mantras. Here, with completion of Rechak, one Dandwat Pranam gets completed. See--figure (g)

(Vii) To start next Dandwat Pranam , immediately after completion of Rechak and in the same posture, come to Poorak and do it for 4 seconds with 8 Mantras. Following the earlier sequences, complete this Dandwat Pranam and so on to complete the remaining nine Dandwat Pranams.

(Viii) Counting Dandwat Pranams: Start to count at the beginning of item (iii) of Step (II) in Kumbhak in each cycle, the first count getting denoted by a little left side shifting of the small finger of the left hand and so on with the remaining four fingers respectively. For  sixth count , shift small finger of the right hand a little right and so on with other fingers to count upto 10 numbers. Doing one more Dandwat Pranam, have doubtless count of 11 Dandwat Pranams.

Here, 11 Dandwat Pranams get completed .