Moun Sadhana, Uttar Pradesh, India.

6.50-7.5=15
JAI JAI

Home || Contact Us

Shri Avataran Moun Sadhana Satya Brata

(The Incarnate Silent Spiritual Practice)

For world unity, perform MOUN SADHANA for 15 Minutes Every day at a FIXED Time From 6.50 hrs to 7.05 hrs In the evening

Introduction || Time - A Spiritual View || Active Moun Sadhana || Silence || About Maharaj || Miscellaneous

Truth Perception

Active Moun Sadhana >

	TADASAN
	CONCH BLOWING
	CHINTAN-DARSHAN
	DANDWAT PRANAM
	AFTER DANDWAT PRANAM
	CHINTAN-DARSHAN
	AGYA KARYAKRAMA

Detailed Procedure :

1	TIME : 15 minute's fixed time from 6.50 hrs. to 7.05 hrs., everyday in the evening .
2	ASAN (POSTURE) : Tadasan (Attention--Straight cautious standing position ). If situation does not permit, then only, Sadhana can be performed in sitting or laying down position .
3	PLACE : Any suitably available pre-decided place . Care in advance, should be taken to keep away any anticipated obstruction during Sadhana period and at the Sadhana place ; place is not changed during Sadhana . Conveniently , a permanent place for Sadhana should be made , which should remain open for other devotees also .
4	SELF-SURRENDER : Retrospection or looking at the self deeds, physical and mental both, of the last 24 hours, surrendering it all in the feet of the Lord (God). Time--7 minutes from 6.50 p.m. to 6.57 p.m.
5	DHYAN (CONCENTRATION) : Time--8 minutes from 6.57 p.m. to 7.05 p.m. This consists of three parts : (a) Chintan Darshan (Viewing and visualizing). Time--1½ minutes, from 6.57 p.m. to 6.58½ p.m. (b) Karbaddha Pranam (Folded hands salutation) Time--1½ minutes from 6.58½ p.m. to 7 00 p.m. (c) Yoga, Pranayam and Mantra-Dhyan etc. Time--5 minutes from 7.00 p.m. to 7.05 p.m.

Step By Step Illustration With Line Diagrams :

Before proceeding, meaning of the under noted 'terms' may be understood :

Pranayam-natural means normal breathing .

Pranayam-Poorak or generally called, Poorak means, inhaling for certain seconds as instructed .

Pranayam-Rechak or generally called Rechak means, exhaling for certain seconds as instructed .

Pranayam-Kumbhak or generally called Kumbhak means, no breathing for certain seconds as instructed.

The steps are:

1- TADASAN ---
2- CONCH BLOWING : Time--12 minutes from 6.45 p.m. to 6.57 p.m.
3- CHINTAN-DARSHAN (Viewing And Visualizing) :
4- DANDWAT PRANAM :
5- After Dandwat Pranam ,
6- CHINTAN-DARSHAN (Viewing And Visualizing) :
7- AGYA KARYAKRAMA :

PERFORM MOUN SADHANA . Moun Sadhana
Copyright © 2008 Moun Sadhana. All rights reserved