Moun Sadhana, Uttar Pradesh, India.

6.50-7.5=15
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Shri Avataran Moun Sadhana Satya Brata

(The Incarnate Silent Spiritual Practice)

For world unity, perform MOUN SADHANA for 15 Minutes Every day at a FIXED Time From 6.50 hrs to 7.05 hrs In the evening

Introduction || Time - A Spiritual View || Active Moun Sadhana || Silence || About Maharaj || Miscellaneous

Truth Perception

Active Moun Sadhana > Chintan - Darshan

	TADASAN
	CONCH BLOWING
	CHINTAN-DARSHAN
	DANDWAT PRANAM
	AFTER DANDWAT PRANAM
	CHINTAN-DARSHAN
	AGYA KARYAKRAMA

CHINTAN-DARSHAN (Viewing And Visualizing) :

Time--1½ minutes from 6.57 p.m. to 6.58½ p.m..
Asan--Tadasan and Pranayam--natural.

Chintan-Darshan involves attention towards the self-responding in respect of the surrendered actions. After you have completed self-surrender, you are to get some indications from God's side for your good. Therefore, keeping in disciplined Tadasan, have care to receive the indications during this period.

KARBADDHA PRANAM : (Folded Hands Salutation)

Time--1½ minutes from 6.58½ p.m. to7.00 p.m.
Pranayam--natural.

Karbaddha Pranam involves expressing gratitude and having faith towards God for His indications and then, thinking over ways to put the indications into action for your uplift and improvement. In the end, i.e. at 7.00 p.m., do Pranayam -- Rechak .

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