(i) After completion of the 11th Dandwat Pranam in Rechak, come immediately to Kumbhak and retain in it.

(ii) In Kumbhak, put forward the right foot at two cubit length, keep left hand along the left thigh, raise the body up by push of the right hand to stand straight in Tadasan and then join both palms and do Karshuddhi (palm's purifying) 1-2-3 times in a way that the palms joined together , first slide the right palm downwards, then upwards and then again downwards .Now, keep the palms on the respective thighs and come to Tadasan position . Now, end Kumbhak . See--the adjacent two figures. The above actions in Kumbhak, should be accomplished very  quickly as no separate time is specified for it .