Time--1½ minutes from 7.03½ p.m. to
7.05 p.m.
Total number of Agya Karyakrama--11
Each Agya Karyakrama takes 8 seconds with 16
Mantras.
Total Mantras = 11 × 16 = 176
Step ( I ) :
After completion of Karbaddha
Pranam at 7.03½ p.m.,do Rechak and then immediately
come to Kumbhak and do in sequence as :
( i ) Spread the palms of
the joined hands towards the thumbs , bring the
thumbs on the palms below ring fingers , close the
fists , unite the fists with finger's side and keep
these united on the chest in the mid.
See--figure (a). |
 |
( ii ) Now, separate the
fists and bring at the respective chest sides below
the shoulders.
See--figures (b) and (c).
The above work in Kumbhak, is to be accomplished
very quickly as no extra time is specified for it . |
 |
Step ( II ) :
( i ) Now, come from
Kumbhak to Poorak and do it for 2 seconds with 4
Mantras .The first Agya Karyakrama begins here with
start of the Poorak.
See--figure (d) |
 |
|
( ii )
Now come from
Poorak to Kumbhak and retain in it for 4 seconds
with 8 Mantras while doing as :Throw the fists ahead
with push and now with the hands stretched , bring
the fists back with push to its maximum from beneath
making a semi circle and immediately on its return ,
the body coming down like in sitting position and
the fists passing from near the toes (ankles) and
now, with the body raising up , the fists going up
in front of the chest, bring back the fists with
push to rest on the respective sides of the chest,
thus making a complete round .Now end Kumbhak.
See--figures (e) and (f) |
 |
( iii )
After ending Kumbhak, come to Rechak and do it for 2 seconds with
4 Mantras. With completion of Rechak, the first Agya
Karyakrama gets here completed .
See--figure (g) |
 |
(iv ) After completion of
the first Agya Karyakrama in Rechak , now, keeping
the same body posture, come immediately from Rechak
to Poorak and do it for 2 seconds with 4 Mantras.
Here, with the beginning of Poorak, the second Agya
Karyakrama gets started.
See--figure (h) |
 |
| (V ) Following the earlier
sequences i.e. as in 7/ Step ( II ) item (ii) &
(iii) , complete the second Agya Karyakrama and so
on the
remaining nine .Thus, 11 Agya Karyakrama get
completed at about 7.05 p.m.. |
|
| (VI ) Counting of the Agya
Karyakrama is done at the 8th Mantra of Kumbhak ie.
with completion of 7 / Step (II) item (ii) in each
cycle and knowledge of 11 counts is had . |
|
( VII) After completion of
the last Agya Karya-krama in Rechak , come to
Pranayam-natural. Express gratitude and thanks to
God for your completing Moun Sadhana on the day
.
See-figure (i) |
 |
NOTE : Mantra -
'Jai Jai' ( 2
Mantra in 1 second ) is used by the devotees but 2
Mantra in 1 second, by any name of God , can be made
use of.
Here completes the
'ACTIVE MOUN
SADHANA' ,where an utmost busy work for 15 minutes
from 6.50 p.m. to 7.05 p.m., has been presented .If,
the devotee completes this work during this time ,
control over mind and success of Dhyan is inevitable
within a short period of practice .
This, the whole is just to convey GOD'S
MESSAGE to you . |
